Weigh In record (no journal entry) for 20 September 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1390 kcal
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Fat: 34.18g | Prot: 124.09g | Carb: 159.48g.
Breakfast: Banana, 100% Natural Vanilla Flavor Whey Protein, Fat Free Milk, shredded spoonfuls. Lunch: Asparagus, Dry Roasted Almonds, 100% Natural Vanilla Flavor Whey Protein, Cauliflower. Snacks/Other: 100% Natural Vanilla Flavor Whey Protein, Roasted Broiled or Baked Chicken (Skin Not Eaten), Baby Carrots, Maple Balsamic Dressing, Mixed Salad Greens, 98% Fat Free Smoked Turkey Breast, starkist chunk light tuna in water, ALVARADO SPOUTD WHEAT BREAD. more...
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2373 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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