Pärtsä's Journal, 24 February 2020

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Weigh In record (no journal entry) for 24 February 2020

211.6 lb Lost so far: 19.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2020:

1298 kcal

Fat: 56.87g | Prot: 133.96g | Carb: 57.69g. Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas, Fazer Alku Voima Hiutaloitu Kauralese. Lunch: Täytetty Paprika. Dinner: Kariniemen Kananpojan Paistetut Sisäfileet. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas. more...

2328 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.0 lb a week

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Pärtsä's Journal, 24 February 2020

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