Weigh In record (no journal entry) for 24 February 2020
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163.1 lb
Lost so far: 2.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2098 kcal
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Fat: 61.04g | Prot: 134.09g | Carb: 238.28g.
Breakfast: QNT Metapure, Delhaize Lait Écrémé, Figues, Baie de Goji, Graines de Chia Séchées, Flocons d'Avoine, Delhaize Bio Flocons D’Orge, Delhaize Lait Écrémé. Lunch: Yaourt Nature (Lait Entier), Avocat, HAK Lentilles, Oeuf, Riz Blanc, Champignons, Cocagne Sardines sans Peau et sans Arrêtes Huile D’Olive. Dinner: Ouzo, Yaourt Nature, Jimmy's Popcorn. Snacks/Other: Lindt Excellence 99% Cacao, Pomme, Abricots Secs, Noix du Brésil. more...
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losing 0.7 lb a week
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