Weigh In record (no journal entry) for 24 February 2020
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213.5 lb
Lost so far: 25.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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385 kcal
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Fat: 11.72g | Prot: 60.91g | Carb: 5.56g.
Breakfast: Boiled Egg. Dinner: Tesco Simple Side Salad, Chicken Breast Meat (Roasted, Cooked). more...
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gaining 1.3 lb a week
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G Denyer's weight history
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