Weigh In record (no journal entry) for 24 February 2020
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174.4 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1498 kcal
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Fat: 84.71g | Prot: 59.98g | Carb: 134.75g.
Breakfast: Latte Coffee. Lunch: Woolworths Crumbed Chicken Schnitzel, Extra Virgin Olive Oil, Roasted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. H. S. Balls Original Chutney, Chicken Curry, White Rice. Snacks/Other: Truda Spookies, Bananas , Pot O' Gold Coconut Cream, Lifestyle Food Chia Seeds. more...
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losing 5.4 lb a week
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 Comments
Macaroni carb bloat gone! Well done :D
24 Feb 20 by member: SwoleMateBunny
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Indeed.. and it was totally worth it 🤸🏼♂️
24 Feb 20 by member: Shereen Donede
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