Weigh In record (no journal entry) for 20 September 2010
|
184.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2010:
|
1466 kcal
|
Fat: 64.21g | Prot: 99.81g | Carb: 111.74g.
Breakfast: Multigrain Bread, Hamburger (Single Patty), Reduced Fat American Cheese, Fried Egg. Lunch: Red Delicious Apples, Macaroni or Pasta Salad with Chicken, Bacon, Mixed Salad Greens. Dinner: Olive Oil, Garden Salad, Diet Coke, Chicken Marsala. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echuck's weight history
|