Weigh In record (no journal entry) for 24 February 2020
|
160.3 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
704 kcal
|
Fat: 29.26g | Prot: 18.99g | Carb: 73.44g.
Breakfast: Oro Saiwa Biscotti, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Arance, Pane Integrale, Broccoletti Saltati in Padella, Arance, Land Formaggio Fresco Spalmabile. more...
|
|
2629 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Mangiare seduti - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|