Weigh In record (no journal entry) for 24 February 2020
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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738 kcal
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Fat: 10.90g | Prot: 45.27g | Carb: 113.31g.
Breakfast: Tesco British Small Sweet Apple, Genesis Crafty Sliced Wheaten Bread. Lunch: Lettuce, Heinz Salad Cream 70% Less Fat, The Laughing Cow Light with Blue Cheese, Coleslaw Salad Dressing, Sainsbury's Pineapple Cottage Cheese, Tomatoes, Ryvita Crackerbread. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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