Weigh In record (no journal entry) for 05 April 2013
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160.2 lb
Lost so far: 47.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1115 kcal
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Fat: 23.44g | Prot: 69.75g | Carb: 159.39g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Tap Water, Apples, Nonfat Greek Yogurt - Strawberry, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Tap Water, Diet Coke, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Tap Water, Salsa, Salsa, Tortilla Chips (White Corn), Mixed Salad Greens, Light Mayonnaise, Corn Tortilla, Turkey Pastrami. Snacks/Other: Blueberry Nonfat Yogurt, Nonfat Frozen Yogurt - Vanilla, Pears. more...
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2059 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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