Too much on Wednesday and Saturday socialising costs calls, over 2,200cals per day average last week. Easily lost that again in a coupe of days :)
|
144.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
2428 kcal
|
Fat: 75.69g | Prot: 71.12g | Carb: 283.63g.
Breakfast: Sultanas, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Nutella Hazelnut Spread. Lunch: Tesco Wafer Thin Roast Chicken, Werther's Original Sugar Free, Branston Pickle, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco Cheese & Chive Dip, Tesco Cheese Twists, Grapes. Dinner: Tesco Reduced Fat Coleslaw , Tesco 30% Reduced Fat Mature Cheese, Tesco British Jacket Potatoes, Bertolli Light Spread, John Smith's Extra Smooth Bitter. Snacks/Other: Coffee Cake, Werther's Original Sugar Free, Snaktastic Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Pom-Bear Teddy Shaped Potato Snack. more...
|
|
3031 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
gaining 2.0 lb a week
|