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lady1978
Journal
14 Oct 08
lady1978's Journal, 14 October 2008
lady1978's Profile
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Weigh In record (no journal entry) for 14 October 2008
143.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2008:
1075 kcal
Fat: 15.68g | Prot: 50.91g | Carb: 192.68g.
Breakfast:
coffee with milk, Milk (Fat Free or Skim, Calcium Fortified), fiber one honey clusters.
Lunch:
mixed vegetables, three cheese stuffed rigatoni lean cuisine.
Dinner:
baked lay's, subway turkey 6" sub.
Snacks/Other:
subway cookie chocolate chips, weight watchers yogurt, clementines.
more...
1682 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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