Weigh In record (no journal entry) for 24 February 2020
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1720 kcal
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Fat: 61.70g | Prot: 46.21g | Carb: 249.68g.
Breakfast: Banaan, Hagelslag, Wit Brood. Lunch: Wit Brood, Boni Hazelnootpasta. Dinner: Milka Milka Lu, Milbona Creamy Quark Dessert Strawberry, Aldi Serrano Spaanse Ham, Kaas, Wit Brood, Wit Brood, Paschka Choco en Verse Kaas. Snacks/Other: Swing Snoep, Warme Chocolademelk. more...
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1790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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