HW1016's Journal, 20 September 2010

176.0 lb Lost so far: 35.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 32.27g | Prot: 66.82g | Carb: 177.55g.   Breakfast: GOLEAN Chewy Bars - Malted Chocolate Crisp. Lunch: Light Fat Free Yogurt, Sweet Red Peppers, Pretzel Slims, Chipotle Pepper Hummus. Dinner: Butter, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Watermelon, Low Fat Ice Cream Cone. more...

2015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...