Weigh In record (no journal entry) for 24 February 2020
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258.8 lb
Lost so far: 28.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1017 kcal
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Fat: 30.66g | Prot: 46.97g | Carb: 130.01g.
Breakfast: Marli Natur Ananas, Hanavesi, Oshee Vitamin Water Magnesium + B6, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Dinner: Jauhelihakeitto, Marli Vital Multivitamiinijuoma, Valio Polar 15%, Oululainen Reissumies. Snacks/Other: Sitruunavesi, Novelle Fruity Omena, Valio Mustikka Keitto, Valio Mustikka Keitto, Lihapasteija, Vesi, Valio Polar 15%, Vesi. more...
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3386 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 4 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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