Weigh In record (no journal entry) for 05 April 2013
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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781 kcal
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Fat: 8.55g | Prot: 18.35g | Carb: 169.63g.
Breakfast: Cabbage, Fat Free Italian Dressing, Red Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lettuce. Dinner: Cornichons Pickled Gherkins, Black Olives (Large), Whole Kernel Golden Corn, Chickpeas, Mixed Salad Greens. Snacks/Other: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Pepsi (Bottle). more...
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4279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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