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Had a terrible week and an even worse weekend of just binge eating .... was a comfort stress thing and was much needed but now back to being healthy and proper eating ... most of this weight will be bloating at least i hope so
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134.3 lb
Lost so far: 15.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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863 kcal
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Fat: 39.61g | Prot: 34.92g | Carb: 89.27g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Albany Superior White Bread, Lancewood Medium Fat Cream Cheese Sweet Chilli, Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 6.0 lb a week
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