Weigh In record (no journal entry) for 06 April 2013
|
218.7 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2013:
|
810 kcal
|
Fat: 31.39g | Prot: 39.17g | Carb: 93.09g.
Breakfast: Whole Milk, Pronutro. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruzski's weight history
|