Weigh In record (no journal entry) for 05 April 2013
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117.8 lb
Lost so far: 1.0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2013:
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869 kcal
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Fat: 37.95g | Prot: 32.88g | Carb: 105.95g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Chicken Thigh Meat (Broilers or Fryers), Walnuts, Brussels Sprouts, Broccoli Flower Clusters, Strawberries, Mixed Salad Greens. Dinner: Lean Cuisine Oriental Ginger Beef Stir Fry, Food Club Stir Fry Vegetables. Snacks/Other: Trader Joe's Ridge Cut Sweet Potato Chips. more...
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1843 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 45 minutes. more...
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losing 4.2 lb a week
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