Jstech's Journal, 05 April 2013

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Weigh In record (no journal entry) for 05 April 2013

181.9 lb Lost so far: 46.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:

657 kcal

Fat: 23.28g | Prot: 38.68g | Carb: 79.96g. Breakfast: Light Multigrain English Muffin, Monterey Jack Cheese, Mushrooms, Egg White. Lunch: Smoked Salmon, Cream Cheese, Bagel. more...

2465 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Jstech's Journal, 05 April 2013

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