Weigh In record (no journal entry) for 05 April 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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2039 kcal
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Fat: 74.78g | Prot: 202.02g | Carb: 142.05g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Denny's Sliced Tomatoes (3 Slices), Oroweat Sandwich Thins - 100% Whole Wheat, Gallo Salame Deli Sliced Roast Beef. Dinner: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Harris Teeter Black Forest Ham Water Added, Red Delicious Apples, Oranges, Lima Beans. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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