Weigh In record (no journal entry) for 05 April 2013
|
208.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
1541 kcal
|
Fat: 42.03g | Prot: 74.20g | Carb: 215.00g.
Breakfast: raspberries, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Blueberries, Fibre First, Bananas. Lunch: Gourmet Honey Garlic Sauce, Ruby Little Gems Red Mini Potatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Rising Crust Hawaiian. Snacks/Other: Lemon Meringue Pie (Commercial), Regular Coffee (Medium). more...
|
|
3824 kcal
|
Activities & Exercise:
Shopping - 3 hours, Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 4 hours and 7 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sexychunkygal's weight history
|