Weigh In record (no journal entry) for 05 April 2013
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374.2 lb
Lost so far: 33.2 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1076 kcal
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Fat: 20.96g | Prot: 86.19g | Carb: 154.42g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: HVR FF ORIG RANCH, Red Cabbage, Tomatoes, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Mushrooms, Cucumber (with Peel), Chunky Hearty Beef Barley Soup. Dinner: Boneless Skinless Chicken Thigh, Ketchup, Red Potatos. Snacks/Other: Reduced Fat Medium Cheddar Cheese, NATURES OWN LIGHT WHEAT, Reduced Fat Colby-Jack Cheese, Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham. more...
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gaining 5.6 lb a week
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