Weigh In record (no journal entry) for 24 February 2020
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186.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1368 kcal
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Fat: 37.06g | Prot: 99.69g | Carb: 164.32g.
Breakfast: Plundergebäck, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Putenbrust, Leerdammer Leger, Eiweißbrot, Kaffee, Kaffee. Dinner: Rote Paprika, Honig, Gut & Günstig Magerquark. Snacks/Other: Corny Free Schoko (20g), Balisto Muesli-Mix, Nektarinen, Äpfel. more...
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3228 kcal
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Activities & Exercise:
Soccer - 20 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 7 minutes, Watching TV/Computer - 3 hours. more...
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gaining 12.3 lb a week
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