Weigh In record (no journal entry) for 24 February 2020
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2571 kcal
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Fat: 50.79g | Prot: 304.85g | Carb: 204.82g.
Breakfast: Papayas, Tomato Sauce , Vegetable Oil, Egg (Whole), Egg White, White Rice. Lunch: America's Choice Natural Almonds, Cashew Nuts , Blue Diamond Whole Natural Almonds, Skinless Chicken Breast. Dinner: White Rice, White Rice, Skinless Chicken Breast. Snacks/Other: Egg White . more...
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2316 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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