Weigh In record (no journal entry) for 05 April 2013
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2149 kcal
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Fat: 94.05g | Prot: 68.23g | Carb: 216.06g.
Breakfast: Banana Bread, Total Greek Yogurt with Honey, Ginger Chews, Bacon, Leibniz Whole Wheat Butter Biscuits, Soft Boiled Egg. Lunch: Quarter Pounder, French Fries (Small). Snacks/Other: Heath Ice Cream Bar, Peanut Butter Pastel Eggs, Beef Pork Salami (Dry or Hard) , Mallomars Pure Chocolate Cookies, Palmetto Cheese, Breton Snack Crackers, Queen Spanish Olives, Pub Mix, Gin, Extra Dry Vermouth. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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