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FBS
1
2
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1008 kcal
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Fat: 68.11g | Prot: 43.24g | Carb: 57.13g.
Breakfast: Archer Farms Strawberry Syrup, Plain Pancakes . Lunch: Cheddar Cheese . Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: PVL MCT Oil, Coffee with Cream, Lay's Classic Chips. more...
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losing 3.5 lb a week
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