Weigh In record (no journal entry) for 23 February 2020
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270.0 lb
Lost so far: 21.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1854 kcal
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Fat: 79.96g | Prot: 99.00g | Carb: 187.03g.
Breakfast: Bob Evans Original Recipe Pork Sausage, Onions, Green Peppers, Meijer Petite Yellow Flesh Potatoes, Banana, Strawberries, Fresh & Easy Cantaloupe Chunks, Grapes. Dinner: Peanuts, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Cactus Blossom, Texas Roadhouse Caesar Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Essential Everyday Cashews Halves & Pieces. more...
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3373 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Rowing - 5 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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