Snazlo's Journal, 20 September 2010

186.4 lb Lost so far: 19.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 50.50g | Prot: 93.77g | Carb: 179.50g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Mashed Potato, Roast Beef. Snacks/Other: Real Fruit Bites - Mango Chunks, Part Skim Mozzarella String Cheese Sticks, Honey Wheat Sticks. more...

2245 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...