Weigh In record (no journal entry) for 05 April 2013
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1613 kcal
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Fat: 47.62g | Prot: 43.21g | Carb: 237.59g.
Breakfast: Borden 2% Reduced Fat Milk, Brown Sugar, Coffee, Tropicana 100% Pure & Natural Orange Juice, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Dole Spinach Cherry Almond Bleu Salad. Dinner: Olive Garden Peach Sangria (Glass), Carino's Italian Restaurant Homemade Parmigiana - Eggplant. Snacks/Other: Sargento Colby Jack Cheese Sticks, Yoplait Original 99% Fat Free Yogurt - Strawberry, Sunshine Cheez-It Snack Mix, Coca-Cola 90 Calorie Coke. more...
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losing 19.6 lb a week
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