Weigh In record (no journal entry) for 05 April 2013
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2534 kcal
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Fat: 71.14g | Prot: 84.94g | Carb: 404.19g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Oatmeal Raisin Cookie, Oven Classic Turkey Breast, Original Sea Salt Multigrain Chips , Golden Delicious Apples, Deli Deluxe Pepper Jack Cheese Spicy Slices, Family Style Butter Top Wheat Bread, Mayonnaise . Dinner: Light Mayo (Packet), Pepperjack Cheese, 6" Roast Beef. Snacks/Other: The Entertainer Wheat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Earl Grey Tea, Oatmeal Raisin Cookie, Chocolate Chocolate Chip Cookies, Earl Grey Tea, Pop-Tarts Frosted - Strawberry. more...
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2957 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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