Weigh In record (no journal entry) for 20 September 2010
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1518 kcal
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Fat: 39.74g | Prot: 77.86g | Carb: 227.64g.
Breakfast: Honey Bunches of Oats with Real Strawberries, Coffee, Half and Half Cream, Strawberry Yogurt Nutrition Bar. Lunch: Brown Rice Cakes, Sugar Free Strawberry Jello Snack Pack, Rice Krispies Treats Bars, Apples, Baby Spinach, Wild Atlantic Salmon. Dinner: Apple Crisp, Cooked Broccoli (Fat Not Added in Cooking), Apple Crisp, Fat Free Vanilla Bean Frozen Yogurt, Multigrain Bread, Milk (Nonfat), Apple Crisp, Baby Spinach, Strawberries, Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Cheese Slices, 97% Fat Free Smoked Turkey Breast. Snacks/Other: Pickles, Sugar Free Strawberry Jello Snack Pack, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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2294 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 52 minutes, Standing - 3 hours, Housework - 2 hours and 20 minutes, Running (jogging) - 5/mph - 55 minutes, Sleeping - 7 hours and 2 minutes, Resting - 6 hours and 45 minutes, Desk Work - 3 hours. more...
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steady weight
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