Weigh In record (no journal entry) for 24 February 2020
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1487 kcal
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Fat: 66.48g | Prot: 67.95g | Carb: 129.72g.
Breakfast: Masterfoods Mild American Mustard, Mixed Salad Greens, Roasted Duck (Skin Not Eaten). Lunch: Roasted Mixed Nuts with Peanuts, Bega Tasty Cheese Slices, Pink Lady Apples, Lindt 95% Cocoa Ultimate Dark. Dinner: Laver Seaweed , Vegetarian Stew, Kimchi, Fried Egg with Fat, White Rice. Snacks/Other: Doritos Nacho Cheese, Doritos Medium Salsa, Shiraz Wine. more...
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1854 kcal
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Activities & Exercise:
Pilates - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 3.6 lb a week
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