Weigh In record (no journal entry) for 23 February 2020
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1578 kcal
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Fat: 138.84g | Prot: 73.32g | Carb: 3.99g.
Breakfast: Coffee, Food Lion half and half, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Pure Encapsulations Magnesium Citrate, Jimmy Dean Pork Sausage Patties. Lunch: Giant Food mild cheddar cheese, Food Lion New York Strip Steak, Kraft Mayo, Lidl chicken tenderloins, Tassos blue cheese stuffed colossal greek olives. more...
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gaining 2.5 lb a week
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