Weigh In record (no journal entry) for 20 September 2010
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140.8 lb
Lost so far: 14.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1003 kcal
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Fat: 23.89g | Prot: 51.86g | Carb: 133.09g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Mini Moos Half & Half Creamers, Coffee. Lunch: Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Sugar Free Fudgesicles, Green String Beans, 1% Fat Milk, Whole Grain Rotini, Salmon, pepperidge farms deli flats 7 grains, Gin. more...
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gaining 7.0 lb a week
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Sally tassani's weight history
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