tenyulo's Journal, 24 February 2020

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 37.22g | Prot: 67.74g | Carb: 259.80g.   Breakfast: Lipton Milk Tea. Lunch: Water Spinach, Cauliflower Rice, Fish Sauce , Cooked Garlic, Red Onions, Tomatoes, Carrots. Dinner: Kikkoman Soy Sauce, Chicken Stock , White Rice, Water Spinach, Cauliflower Rice, Fish Sauce , Cooked Garlic, Red Onions, Tomatoes, Carrots, Chicken Leg. Snacks/Other: Honey , Caribbean Dreams Instant Ginger Tea, Lime Juice , Jelly (All Flavors), Peanut Butter, Trader Joe's Flatbread, Sugar, Pineapple , Apples, Dutchie Greek Yogurt. more...

2047 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...