Weigh In record (no journal entry) for 23 February 2020
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221.6 lb
Lost so far: 111.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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564 kcal
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Fat: 20.78g | Prot: 50.39g | Carb: 40.98g.
Breakfast: StarKist Foods Tuna Creations Zesty Lemon Pepper. Lunch: Chicken Thigh. Dinner: Mushrooms, Pineapple Chicken. Snacks/Other: Part Skim Mozzarella Cheese, Green tea, Caltrate 600+D Calcium Supplement, Flinstones Complete Vitamin, Spring Valley B Complex - Adult Gummy Vitamin. more...
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losing 4.9 lb a week
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