Weigh In record (no journal entry) for 23 February 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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880 kcal
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Fat: 28.03g | Prot: 28.27g | Carb: 134.85g.
Breakfast: Café com Açúcar, Camponesa Leite Desnatado, Marilan Magic Toast Integral. Lunch: Salada de Folhas, Beterraba Cozida, Repolho Verde, Cenouras Cozidas, Ragazzo Pepino Japonês, Ovo (Inteiro). Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Café com Leite Desnatado. Snacks/Other: Maçãs, Abacate. more...
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losing 2.3 lb a week
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