Weigh In record (no journal entry) for 20 September 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1003 kcal
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Fat: 21.94g | Prot: 56.42g | Carb: 150.40g.
Breakfast: Margarine Brummel & Brown, Havarti cheese, La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original. Lunch: grapes, Havarti cheese, Subway Veggie Delite. Dinner: Subway Turkey 6:. Snacks/Other: Kozy Shack tapioca pudding. more...
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gaining 10.5 lb a week
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letkin's weight history
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