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johnpersico
Journal
23 Feb 20
johnpersico's Journal, 23 February 2020
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Weigh In record (no journal entry) for 23 February 2020
150.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2020:
886 kcal
Fat: 19.02g | Prot: 16.14g | Carb: 169.88g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds, Honey, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Bakery Fresh Snickerdoodle Cookies.
more...
2001 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 4.2 lb a week
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johnpersico's weight history
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