tertle83's Journal, 20 September 2010

215.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 29.25g | Prot: 52.50g | Carb: 159.00g.   Breakfast: Fruit Loops Cereal, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Burrito. more...

2793 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...