parksy64's Journal, 24 February 2020

Yep. As I feared. As soon as I upped the calories above 800. Weight gain. .300
After checking food diary as I wasn’t actively counting just trying to eat healthy. I added up and was averaging 950-1100
Damned if I do. Damned if I don’t
Don’t know what to do now. Drop em again ? Keep eating the higher number and risk more weight gain. Who the F gains weight on 1100 calories a day ? Frustrating is nowhere near cutting it

181.2 lb Lost so far: 4.9 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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780 kcal

Fat: 23.16g | Prot: 53.43g | Carb: 82.56g.   Lunch: Chicken Breast, Cooked Egg, Capsicum, Birds Eye Quinoa with Brown Rice. Dinner: International Cuisine Green Chicken Curry. more...

2184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...