Weigh In record (no journal entry) for 23 February 2020
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154.5 lb
Lost so far: 11.5 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1002 kcal
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Fat: 51.01g | Prot: 45.80g | Carb: 62.00g.
Breakfast: Egg White , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Sweet Onions , Brown Mushrooms (Crimini Italian) , Ketchup , Imperial Margarine, Toasted 100% Whole Wheat Bread. Lunch: Merlot Wine . Dinner: Chicken Thigh, President's Choice Raw Pumpkin Seeds, Poppy Seed Dressing, No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cookie, Orville Redenbacher's Buttery Popcorn, Rold Gold Pretzel Sticks. more...
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1827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Jane_Darcy's weight history
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