Weigh In record (no journal entry) for 23 February 2020
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124.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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916 kcal
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Fat: 21.07g | Prot: 88.19g | Carb: 94.60g.
Breakfast: Kiwi, Coop Latte di Riso, Nescafe Cappuccino da Zuccherare. Lunch: McDonald's Insalata con Pollo alla Piastra . Dinner: Fattoria Scaldasole Yogurt al Pistacchio, Conad Sottilette Light, Bennet Prosciutto Cotto Vivisì, Aia Albume d'uovo Pastorizzato. more...
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gaining 0.1 lb a week
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