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Inkthecat
Journal
03 Apr 13
Inkthecat's Journal, 03 April 2013
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Weigh In record (no journal entry) for 03 April 2013
221.0 lb
Lost so far:
7.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
1064 kcal
Fat: 54.57g | Prot: 57.02g | Carb: 61.01g.
Breakfast:
Aldi Sausage Patty, Egg.
Lunch:
Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Romaine Lettuce, Extra Lean Sliced Deli Turkey Ham.
Dinner:
Shurfine Oyster Crackers, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Chili with Beans.
more...
2810 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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