Weigh In record (no journal entry) for 05 April 2013
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140.2 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1249 kcal
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Fat: 29.81g | Prot: 54.48g | Carb: 216.99g.
Breakfast: Pão de Forma Integral Light, All-Bran, Requeijão Cremoso Light, Leite (sem Gordura), Mamão. Lunch: Mangas, Repolho, Limonada de Baixas Calorias, Feijão Carioca, salada, panqueca de frango. Dinner: Suco Laranja Caseira Light, Sopa de Legumes, Panqueca de Frango. Snacks/Other: amor aos pedaços, Maçãs Fuji. more...
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2196 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 1.5 lb a week
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