Weigh In record (no journal entry) for 23 February 2020
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238.3 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1720 kcal
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Fat: 72.99g | Prot: 68.63g | Carb: 154.72g.
Breakfast: Café, Pan Proteico, Huevo Blanco Cocido. Lunch: Cerveza Normal, Pescado Frito. Dinner: Croissants de Mantequilla, Mandarina, Mandarinas. Snacks/Other: Frutos Mezclados Secos Tostados, Snickers Snickers Miniatures. more...
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losing 3.1 lb a week
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