Weigh In record (no journal entry) for 05 April 2013
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1305 kcal
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Fat: 45.24g | Prot: 41.16g | Carb: 187.30g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, Sausage Biscuit, Clementines. Dinner: Light Strawberry Yogurt, Kens Lite Sweet Vidalia Onion Dressing, Mushroom Pieces and Stems, Kosher Dill Pickle Wholes, Snow Peas, Artisan Lettuce. Snacks/Other: Tootsie Roll (Midgees), Original Fruit Chews, Filet-O-Fish. more...
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3271 kcal
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Activities & Exercise:
Shopping - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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