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23 Feb 20

michele270's Journal, 23 February 2020

 
so Happy !!!!!.
259.6 lb Lost so far: 20.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 February 2020:
1198 kcal Fat: 58.54g | Prot: 97.65g | Carb: 61.68g.   Breakfast: Atkins Milk Chocolate Delight Shake, Coffee with Milk. Lunch: Great Value Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Beefsteak Bread Hearty Rye Bread. Dinner: Weis Quality Deli Thin Sliced Black Forest Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Beefsteak Bread Hearty Rye Bread. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...
3054 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 9.1 lb a week

21 Supporters    Support   

Comments 
I have lots 20 pounds. More to go but on my way. I have worked so hard I am proud of myself.😺😺😺😺 .!!!  
23 Feb 20 by member: michele270
Started at 280.4 now 259.6. 
23 Feb 20 by member: michele270
That's fabulous! Celebrating your progress is one of the keys to success 👍🔑💪 
23 Feb 20 by member: Pixie722
You did awesome!! 💪☺️💜💚 
23 Feb 20 by member: jcmama777
Wow awesome drop! 
23 Feb 20 by member: PurpleAsh93
Huge drop! Congratulations! 
23 Feb 20 by member: kattay

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