Weigh In record (no journal entry) for 23 February 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1571 kcal
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Fat: 67.12g | Prot: 71.89g | Carb: 176.82g.
Breakfast: Piraquê Biscoito Cream Cracker, Marilan Biscoito Cream Cracker, Vitamina de Abacate. Lunch: Salada de Folhas, Salada de Alface com Vegetais Variados, Salada Crua, Camil Feijão Carioca Temperado Cozido, Bife de Fígado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Salada Crua, Ovo Estrelado, Ovo Frito, Queijo Coalho. Snacks/Other: Bolo de Laranja, Bolo de Chocolate, Marilan Biscoito Cream Cracker, Mabel Cream Cracker, Café com Açúcar. more...
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1441 kcal
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Activities & Exercise:
Pedalling - 2 hours, Google Fit - 22 hours. more...
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losing 7.7 lb a week
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