Weigh In record (no journal entry) for 23 February 2020
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121.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2164 kcal
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Fat: 58.62g | Prot: 107.95g | Carb: 307.05g.
Breakfast: Carne Macinata di Manzo Impanata o a Polpette, Espressino, Banana, Novi Crema da Spalmare, Yomo Delta Yogurt Greco Bianco 0%, Prozis Oatmeal Bon Bon, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Pesce Serra, Torta al Cioccolato (senza Glassa), Coop Pane alla Semola di Grano Duro, Arance, Pasta al Sugo. Dinner: McDonald's Patatine Fritte (Piccole), Mela, Pane Pita, Il Sole Kebab Pollo e Tacchino. Snacks/Other: Fiorentini Bio Gallette Riso Nero e Curcuma, Pane alle Olive. more...
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losing 0.8 lb a week
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